A man who started working out in his 60s said a simple routine helps him boost his longevity.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Downs Fitness, a special fitness center in Park Forest is helping make every member feel comfortable, no matter their fitness ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...