Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas that helps inmates find peace and self-understanding through breathing and ...

Thriller TV shows don't have to be long to entertain fans, as proven by series with fewer than five seasons, from Mindhunter ...

Where is Stephen Collins now? Discover how the former 7th Heaven star retreated from public life after his scandal and his ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...