Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity ...

For more than two decades, Mr Lim Kim Hian has made a career out of posing in his birthday suit. The veteran life model says it is a job that many people misunderstand.

Having a side hustle as a college student allows you to offset some of your living expenses, potentially earning money to pay ...

Electric motorcycle riders in Kenya demand more flexible battery networks - Electric motorcycles, also known as electric ...

UGI (NYSE:UGI) reported fiscal 2026 first-quarter total reportable segments EBIT of $441 million, an increase of 5% from the ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

There is one item, though, that PT and running coach Sabrina Pace-Humphreys recommends women invest in right from the ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...