If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

Oakham, Rutland, is set to welcome Method Gym, a premium wellness club offering personalised fitness experiences. Opening in ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The Los Angeles Athletic Club has been a landmark since 1880, yet most visitors walk on by this prime example of Beaux Arts ...

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and his wife, Betsy Arakawa Hackman.

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

I have had quite a bit of time to daydream about a different life. With no further ado, here is how I would live out my best ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...