If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

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Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

A ‘life-changing’ Pilates studio has opened its doors in Trowbridge town centre, and is off to a hot start. Move Pilates, on ...

Pilates emphasizes slow ... When she’s not at her desk, Jessica enjoys spending time in the kitchen crafting new recipes, braving cold water swims and hiking.

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.