Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Aussie Pilates chain inLIFE Wellness is flipping the boutique fitness model on its head with some owners pulling in $230,000 ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Sometimes I even wish I could pull off the look myself, but I am nothing but a mere mortal – and cosplaying as a near-naked ...

Sponsored Content Men and women alike have a great opportunity to learn some important and specific health information at an ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Having refreshed my memory as to the benefits of a Pilates roll up and confident that I know the move well, I start the week ...

Mini but mighty' is what the brand is calling its not one but two new skincare edits, and that's certainly an accurate ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

In the Hamptons, gourmet stores cater to shoppers who don’t really worry what things cost. The shops meet the need for ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.