Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Aussie Pilates chain inLIFE Wellness is flipping the boutique fitness model on its head with some owners pulling in $230,000 ...

Mini but mighty' is what the brand is calling its not one but two new skincare edits, and that's certainly an accurate ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

An honest review of Club Pilates classes including how to choose your level and where to find a studio.

From “hot” pilates classes to affordable packages, we’ve rounded up the best pilates studios in Singapore to check out.

Jonathan Harper has jumped into the wellness wave, investing £60,000 to transform StudioBe in Aberdeen into a reformer Pilates studio.

Lifestyle Shopping Bag a Reformer Pilates machine for under £50 after Aldi's viral specialbuy sells out Fitness fans flocked to the supermarket to get their hands on its latest specialbuy, but ...

Lifestyle How to get abs like Sophie Turner and Gracie Abrams, according to a Pilates instructor Celebs are often coy about their workout routines.

The antidote to this problem is simple. Stretching periodically throughout the day and especially once you’re done at your desk can help keep aches and pains at bay. Certified Pilates Teacher Juanita ...