Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

There are even under-desk treadmills built into an actual desk ... serving for five years as a personal trainer, mat Pilates instructor, and nutrition coach, promoting the benefits of personal ...

Here’s how it works. If you spend most of your day sitting behind a desk, the best walking pads can help you increase your step count while you work. By design, these under-desk treadmills are ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower back into the floor to engage your deep core. Drive through your heels and ...