Fitness YouTuber Jeremy Ethier trained half his body with heavy weights and the other half with light, high-rep sets for 60 ...

Some athletes swear by cluster sets for increasing muscle strength and endurance and helping with metabolic fatigue. Let’s ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

House and Senate Republican leaders aren’t sure they can stave off a fight between moderates and hard-liners on abortion ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Science and singing sync for the opening of the St. Louis Chamber Chorus’ 70th season, “Science: From Leonardo Da Vinci to ...

Contrary to what you might think, emotionally intelligent leadership can make firefighters and fire departments more ...

At a White House briefing, Trump announced that his administration is issuing a warning to doctors not to recommend ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

About 400,000 Virginians purchase health insurance through the state’s exchange, and some of those people qualify for ...

While numerous researchers claim that the minimization of prediction error (PE) is a general force underlying most brain functions, others argue instead that PE minimization drives low-level, ...