Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat ...

The trillions of microbes that live in the human gut may play a bigger role in health than previously thought, according to a ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Proper waste disposal and renewable energy are key priorities for South East Asia, says global environmental services ...