A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

In 2013, the development of technology that can record and "replay" dreams "like a movie" made headlines in publications such ...

A new brain-computer interface lets people with paralysis speak in real-time using their brain signals. It recreates their ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night. Winsor McCay’s 1904 comic strip Dream of the Rarebit Fiend famously turned the ...

Recurring nightmares about drowning, falling, or being chased might signal health issues like sleep apnea, anxiety, or chronic pain.

EXPERTS at the Muhimbili University of Health and Allied Sciences (MUHAS), are discounting the idea that dreams can be ...