A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Arizona College Prep's Langston Lindsey learned to swim at age 6 for safety reasons. Now, he has Olympic potential.

See who will attempt to make school history at girls swimming and diving sectionals in the Springfield area this weekend.

No. 9/12 Georgia swim and dive had several standout performances on Thursday night against No. 4/6 Florida in Gainesville.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

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Kaylee McKeown and Regan Smith faced off in six backstroke races during the World Cup circuit, with both breaking the 200 ...

Ethan McCoy, a 19-year-old San Diego State University student, is recovering well after a swimming accident left him ...

That is what the No. 2 Dennis-Yarmouth field hockey team continues to do in the Division 4 state tournament. The Dolphins (15 ...

The campers decided to watch the waves and headed toward the lighthouse. That’s when one wave swelled up and carried the ...