Say Goodbye To Hip Tightness With These 3 Easy Exercises Suggested By Bhagyashree
Bhagyashree recently took to her social media to share three easy exercises that can help you to stretch your hips and ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Get your body right series: How towel exercise can help tone arms
A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...
Sitting At Desk Job For Too Long? Here Are 5 Exercises For You Stay Active & Healthy
Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...
What Works for Low Back Pain? Not Much, a New Study Says
Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...
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10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
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4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...
The 10 Glute Stretches You Need If You Work at a Desk
Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...