Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

It might feel as if your body is holding you back, but there are ways to stay ... The secret lies in embracing gentle movements. Exercises that are easy on the joints can help you build strength ...

You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals, including the easy breakfast ideas below. Skip the mid ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Gently pull the bottom leg toward your chest until you feel a stretch in your buttocks and lower back. Hold for 30 to 60 seconds on each side. Keeping your bottom foot planted can make this ...

Soothe lower back pain with this quick 5-minute yoga session! These gentle stretches help relieve tension ... I'm a chef who loves my air fryer. Here are 7 easy recipes I use all the time.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...