While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...