Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Start the new year off with a few good habits. From backyard braais in Bryanston to sundowners in Sandton, we’re all raising ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

When progress doesn’t come quickly, enthusiasm fades, and resolutions are abandoned. But every decision has its own natural ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.