Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall ...

If you're already feeling itchy or sneezy, here are a few tips to tackle your seasonal allergies and survive spring.

The end of freezing temperatures means ticks are active again… And with them comes the risk of Lyme Disease. Pennsylvania has high rates of Lyme Disease overall. According to the Department of ...

Vastu Shastra emphasizes the significance of placing plants in specific directions to attract positive energy, health, and ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not ... steps to create a healthier online environment. First, participants took time ...

Learn how to manage allergy symptoms this season with expert tips on avoiding triggers, using medications effectively and maintaining a healthy indoor environment.

Your gut influences many aspects of your health, include the health of your child if you are a new mother. This means we must ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

A s the days grow longer and the weather warms up, spring offers the perfect opportunity to reset and refresh our health ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...