Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall ...

If you're already feeling itchy or sneezy, here are a few tips to tackle your seasonal allergies and survive spring.

The end of freezing temperatures means ticks are active again… And with them comes the risk of Lyme Disease. Pennsylvania has high rates of Lyme Disease overall. According to the Department of ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Vastu Shastra emphasizes the significance of placing plants in specific directions to attract positive energy, health, and ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not ... steps to create a healthier online environment. First, participants took time ...

In this week's issue of our environmental newsletter, we get some tips to buy less and save money (and the climate), look at the impacts of PFAS exposure, find out how fossil fuel companies are ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...

Learn how to manage allergy symptoms this season with expert tips on avoiding triggers, using medications effectively and maintaining a healthy indoor environment.