Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...