Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

A training simulation involving agencies from Michigan, Indiana, Ohio and Ontario is taking place in Michigan.

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

The Headquarters of 3 Division Nigerian Army announced that it will be conducting its First Schedule Annual Range ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

A John Hopkins study of nearly 90,000 adults showed as little as 35 minutes of moderate to vigorous physical activity per ...

Epidemiologist Dr Amal Wanigatunga from the Johns Hopkins Center on Aging and Health says a study of nearly 90,000 adults showed as little as 35 minutes of moderate to vigorous physical activity per ...