Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

The Headquarters of 3 Division Nigerian Army announced that it will be conducting its First Schedule Annual Range ...