Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

This video showcases some of the best ball juggling routines aimed at helping you improve ball control. With clear technique, consistent rhythm, and progressive variations, it's a valuable tool for ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

With all due respect to the unsigned free agents and trade candidates yet to be moved, the dust has mostly settled on the ...

Whether you're dealing with chronic pain, training for a race, or just want to feel better after weekend workouts, these ...

Former Super Eagles striker Odion Ighalo recently met with Nigerian vlogger Egungun and promised him ₦5 million if he juggles ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

Tiger Woods has been out of action since March after he ruptured his Achilles in the build-up to the Masters, but the 15-time ...

Reece James says he and his Chelsea team-mates are not phased by the task of facing PSG.PSG have been in scintillating form and have humiliated some of the best teams in the world, including Real ...

Are you ready to discover the secrets to a truly happy pup? While we shower our furry friends with love, there are often ...