Owen Farrell returns and Duhan van der Merwe scores hat-trick as statement sent to Wallabies Hat-trick hero: Duhan van der ...

Australia captain Pat Cummins will miss the white-ball series against South Africa to focus on fitness for the Ashes.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...