At 68, Patrick Lam’s foil ball has become a local legend - and proof that passion, patience, and a pint can go a long way.

Using a trigger to start your swing is something that some of the all-time greats have relied on to stripe the ball.

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Vamos Racquets will open in East Hanover with padel, pickleball, fitness, coworking and more at the former Novartis campus ...

Before noon had struck on Saturday, Hub Northwest made one thing clear in the men’s 6-foot and over division at Hoopfest: Some things may never change.

There is no weight limit on the exercise balls - either for the user or for the ball. The important point is that the ball must be of the adequate dimension for your frame: when you sit on the ball, ...

Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.