According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

"Pvolve works by combining functional movement, resistance training, and corrective movement patterns to build strength, ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...