For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

The Garmin Forerunner 255 is now 43% at Amazon, bringing this excellent GPS all-rounder to its lowest-ever price.