For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

After more than two years of work, a team of University of Indianapolis researchers have designed the next tactical obstacle ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

While pursuing a master’s degree in exercise science at USF, Vivianne Bessette helped lead Tampa Bay Sun FC to a championship ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

The science of bigger biceps The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results. That’s exactly what a group ...

Don’t like to exercise? Try this simple, science-backed trick. “Fartleks” — meaning “speed play” in Swedish — are an effective way to add intensity to activities, which a growing ...