Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Science writer David Berreby shares his personal journey with griefbots and discusses how they can offer unexpected comfort, insight and connection in the wake of loss. Kendra Pierre-Louis steps in as ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...