The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

After triumphing at the regional level and earning a spot on the national stage, a team of exercise science students competed in the 2025 College Bowl hosted by the American College of Sports Medicine ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic inflexibility.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The American diet is awash in junk food. More than half the calories Americans eat come from processed food and drink. Three ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

he combined ES BS/DPT program allows students to complete the BS in Exercise Science and the Doctorate in Physical Therapy (DPT) in six years. The combined Exercise Science BS/DPT program is suited ...