The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

HYDERABAD: The South Central Railway (SCR) zone and National Disaster Response Force (NDRF) conducted a joint mock drill ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Medically reviewed by Daniel B. Block, MD Love it or hate it, ChatGPT—and AI in general—is a part of our lives, and likely ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...

Then, there are things like waterproof outerwear, a good helmet and goggles that you could technically ski without, but if ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

CV risk factors don’t just impact heart health, but also affect other organs, including the brain, say experts.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...