The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Once you hit 50, maintaining muscle mass, joint health, and cardiovascular fitness becomes crucial—not just for looking good ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Life can hit us hard sometimes: a broken heart, an unexpected loss, tough moments that leave a visible mark, even on our ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...