Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ ...

Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.