Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

That's where the viral Oura Ring comes in, which packs all of the same capabilities into an elegant ring you can wear for any ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...