Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Preparing for pregnancy involves more than just medical check-ups. The habits you adopt before conceiving can shape your health and your baby’s future. This article highlights essential lifestyle ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. In fact, alcohol might be the reason why your recovery time after workout is getting hampered.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?