New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

Now, using a three-dimensional seismic dataset covering the northern North Sea, along with rock samples, researchers examined the mounds and the surrounding regions. They found that the structures ...

So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Delhi Legislative Assembly, Vijender Gupta, on Friday urged citizens to adopt early and consistent care for their health.

Why is the teen prediabetes crisis a growing concern for public health? This isn’t a distant future—it’s happening now. One ...

Dr Robert Love, a neuroscientist who specializes in helping people prevent Alzheimer's disease with science, has shared three ...

Brad: So, first going to show you the exercise, then you can do it with us. It'll take 30 seconds, and then we'll finish up ...

They say people make the country. A fit country will ensure a country that rises high on mental and physical health.

Cultivating an excellent skin care routine is essential for a youthful appearance, but is a multi-faceted approach needed for ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...