New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...

Former Seattle Seahawks quarterback Matt Hasselbeck urges men, even ones like him who exercise regularly and eat a healthy ...

It's the key to improving heart and bone health, while building muscle.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...