THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

Do you know that global consumer spending on mental health apps reached USD 270 million in 2020, which is up by 32.5% ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, ...

Ever since news broke on Monday that top Trump officials discussed US military attack plans in a group chat that ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Ever wanted to hit the green without having to spend much green? To shoot a few holes without feeling like there’s a hole in ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

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