Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Bad posture cannot cause scoliosis ... Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture. In most cases, health ...

which can not only trip up fitness goals but also take a major toll on the body. Hall said it boils down to three main pitfalls. First, muscular imbalances in the body. Walk wrong or with poor ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...