Startup iPixel aims to bridge the physical and digital gap in exercise and physical therapy with its AI-powered motion ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...