Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Exercises that relax the jaw muscles combined with postural correction produce better outcomes than treating either issue in isolation. Poor posture doesn’t just affect muscles—it can also ...