An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.