WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Jason Momoa is known for his enviable, muscle-packed physique. These are just some of the workouts he does to stay in top ...

Walking is a simple exercise. It’s ideal for individuals or when practiced in groups. It provides well-being for all without ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Amazon’s Big Spring Sale is still happening, but today is the last day — which means you still have time to score huge ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.