I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

maintaining optimal posture can help manage scoliosis. A person can practice proper posture and use scoliosis-specific exercises to help lengthen the spine and strengthen the back. Medical News ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...