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Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...