In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.
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How Does AI as a Muscle Building Coach Stack Up Against a Real Trainer? I Put It to the Test
The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in case of data breaches. A good rule of thumb: If you don't want anyone to see ...
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