Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

A Chinese teen underwent costly body-lengthening therapy, briefly gained 1.4 cm, but reverted to original height. SCMP ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

This is the first completed phase III trial of an oral, small-molecule GLP-1 receptor agonist in people with obesity, Wharton ...

As the 'Irish Examiner' reports the testimony of parents struggling to get an education for their children with special needs ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

The interaction took place at Khali’s CWE Wrestling Academy, where the former wrestler expressed an interest in guiding Karan ...