Discover the number one exercise to increase your vertical jump. Jordan Kilganon shares his favorite lift that's not jumping!

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

According to Nick Conaway, stick to a routine and push harder instead of constantly changing workouts. Here are his five strategies to get in shape quickly.

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.