Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more direct isolation of the ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

These provide some level of control to your strength training exercises. Free weights may be dumbbells or plates you place on bars for exercises like squats, bicep curls, and shoulder presses.

Calisthenics exercises use your body weight for resistance to help build muscle, strength, and endurance. Learn more.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Calisthenic exercises are relatively quick and involve moving most or all of your body. Find out how to do this kind of workout and its health benefits.

The exercises Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners.

But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers to lift heavier weights, leading to greater improvements in power and force.