I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Aging reduces energy, making social activities difficult and leading to avoidance.

From not prioritising sleep to eating too fast and feeling stuffed, here are a few fat loss mistakes to avoid.

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

"All the top ballers came up on the Warner Brothers lot" - Reggie Miller recalls how intense Michael Jordan's pickup games ...

First came the Oura Ring, which was followed by, most notably, the Ultrahuman Air Ring. After working as a health and fitness ...

Surroundings are gritty and streamlined, with washed concrete punctuated by art, which lies at the heart of Gansevoort ...

With titles in seven weight divisions, Serrano’s legacy is etched in boxing history as she steps into Madison Square Garden ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.