Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

An explosive fire broke out during a New Year’s Eve celebration at a crowded bar in the Swiss Alps, killing around 40 people ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...