Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

World Athletics plans to introduce biological pre-clearance tests for track and field athletes before they can compete in the ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

The change affects women with atypical genetics who have been able to compete if they suppressed their testosterone levels.

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Female athletes will soon have to undergo a one-time genetic test to compete in women's events, World Athletics president ...

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys.