Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Katie Pizzo’s journey to opening her own orthodontics practice hasn’t followed a predictable path, but the result is unique, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

How biology, the "grandmother hypothesis" and lifestyle come into play — and why a few healthy habits can help us all live ...

Avery Fenchel, the 2019 Michigan Gatorade Player of the Year, has joined the Youngstown State women’s soccer program as an ...

In rural India, guarantees of equal representation on village councils are easily thwarted. But some women are pushing back ...

It's that time again. March Madness is here and these are the best tips to fill out your brackets ahead of the 2025 women's ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in women than men, according to a study being presented at the American College ...

Brian and Kristi Culhane have spent over $250,000 on wellness amenities, like a hyperbaric oxygen chamber and UV air ...