There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...

This class will provide you with the training and experience necessary to apply for a position as a wild land firefighter right out of high school. It is open to high school seniors up to age 21, must ...

(WCTV) — Students at Leon High School are getting first-hand training to become ... different things as a firefighter,” Hall said. Kermit Washington is the program’s coordinator.